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Health and Fitness 101: What is Cardiovascular Exercise?

Health and Fitness 101: What is Cardiovascular Exercise?

Chicago Now - What is Cardiovascular Exercise? Exercise for improving the functioning of the heart and lungs (cardiovascular system) is recommended for all individuals. For maximum effectiveness and safety,...

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Local bird watcher has nationally followed site

Local bird watcher has nationally followed site

Deerfield Review - For those who think of bird-watching as a prim and proper pastime, a Riverwoods blogger is out to prove you wrong. Birders were once portrayed as ladies in tweed and guys who looked like bookish nerds,...

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Business Briefs: New consignment boutique opens in OP

Oak Park Leaves Business - Seandra's Consignment Boutique for Women has opened at 809 Garfield in Oak Park. Owned by Nakia Seandra Husbands, it carries new,...

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News Digest: Applications sought for Winnetka Preservation Awards

Winnetka Talk - The Winnetka Landmark Preservation Commission is accepting applications for its annual awards program. The deadline for submissions is April 21.

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Schmaltz Deli doubles size to add party room, more seating

The Naperville Sun Business - Schmaltz Deli has added more lunchtime seating and opened a meeting and party room. Schmaltz needed the extra space to meet growing demand...

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Despite plans to demolish building, Christian school staying in Oak Lawn

The South Town Star - The superintendent for Southwest Chicago Christian Schools is calling for calm in the wake of rumors that the school's Oak Lawn campus is closing.

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Fitness Advantage offers members access 24/7

Fitness Advantage offers members access 24/7

Lake Zurich Courier - Local residents can now exercise at a gym at 3 a.m. because Fitness Advantage 24/7 opened March 2 at 724 S. Rand Road, Lake Zurich. The facility is staffed from 8 a.m. to 8 p.m. Monday through...

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Dolphins talk a good game, but can they play one?

Dolphins talk a good game, but can they play one?

The Waukegan News Sun Sports - If, as the saying goes, revenge is a dish best served cold, the repayment factor in Friday night's game matching Waukegan against Chicago Young in the semifinals of the IHSA Class 4A...

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Briefs: Registration open for Leadership Evanston

Evanston Review - The Leadership Evanston program of the Evanston Community Foundation is again offering a 10-week session -- from 10 a.m. to 2 p.m. Wednesdays, starting...

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Highland Park High School Happenings: Teach Day offers intriguing lessons

Highland Park News - Highland Park High School students got a chance to spend a day in the life of their teachers during Teach Day last week.

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No evidence linking accused shooter to murder, attorney says

The Waukegan News Sun - The Waukegan man accused of shooting a Chicago man in the heart was in the wrong place at the wrong time with the wrong people, his attorney said...

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Former Libertyville teacher passes away

Libertyville Review - A former Libertyville Elementary School District 70 teacher known for creating the Strolling Strings died earlier this month.

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Participation soars for 'Beauty and the Beast'

Participation soars for 'Beauty and the Beast'

Franklin Park Herald-Journal - Some school plays draw a few dozen participants. At Hester Junior High in Franklin Park, 155 students will be taking part in Beauty and the Beast on March 22 and 23. That's more than...

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Investigators seek new leads in '06 Dhamer murder case

Park Ridge Herald-Advocate - The Park Ridge Police Department and Chicago Crime Commission are collaborating to put the brazen 2006 murder of Park Ridge resident Gerald...

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Weather

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67° 49° Today: Mostly sunny. Unseasonably mild. Highs in the upper 60s. West winds 10 to 20 mph. Gusts up to 30...

Tonight: Partly cloudy. Lows in the mid 40s...except around 50 downtown. Southwest winds 10 to 15 mph.

Thu
Clear
67°
49°
Fri
Partly Cloudy
65°
35°
Sat
Snow
37°
31°
Sun
Rain
45°
31°
Mon
Partly Cloudy
40°
25°
Tue
Partly Cloudy
43°
36°

Today in Photos

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  • Blue Line
  • Questioi Chicago
  • Looks Like Fire?
  • Clark/Lake platform
  • Tower 18
  • Da Bears Series

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